Simple, delicious and full of flavour
Welcome to Gluten & Lactose Free Kitchen
Real food from my kitchen in Norway — simple, reliable recipes made from scratch.
Here I share the gluten-free and lactose-free recipes I cook every day, from easy breakfasts to straightforward family dinners. Every recipe is tested in my own kitchen on the west coast of Norway, using simple ingredients and reliable methods. No fuss. No drama. Just food that works.
Latest Recipes
Hi, I’m Carolyn
Seven years ago, I moved to Norway to begin a new chapter of life. Today, I live on a small island on the west coast, overlooking the fjord and the mountains beyond.
Life here is simple and seasonal. I cook gluten and lactose free meals using ingredients I trust — often locally sourced, sometimes grown in our own garden. From heather honey gathered by bees near our home to beetroot pulled from the soil outside the kitchen door, the food I share reflects the way we truly eat.
These are tested, practical recipes made from scratch. No fuss. No drama. Just simple, delicious food.